CBD Oil for Sleep Disorders and Insomnia
The use of CBD oil for sleep disorders and insomnia, as well as other ailments, has increased dramatically in recent years. CBD, in particular, has been shown to provide potential health advantages for symptoms such as sleeplessness. Here’s some background on CBD and how it affects your sleep and body.
Can CBD Oil help make you sleep better?
If your insomnia is caused by external factors or related conditions, CBD can help by treating the causes of sleeplessness.
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What Exactly Is CBD?
Cannabinoids are chemical substances that bind to or adhere to certain receptors in the central nervous system, acting as chemical messengers. Depending on the cannabinoid, the effects on the body may vary.
Cannabidiol (CBD) and tetrahydrocannabinol (THC) are two of the most well-known and perhaps most investigated cannabinoids. THC is the cannabinoid that causes the “buzz or high” associated with cannabis consumption.
CBD, unlike THC, does not produce psychoactive effects or a “high.” CBD is gaining popularity as a potential treatment for a variety of disorders because it does not produce euphoric effects and can benefit specific conditions such as chronic pain, anxiety, insomnia, and sleeplessness.
How Does CBD Function?
Not everything about how cannabinoids (especially CBD) act is totally understood. According to the study, CBD and cannabinoids interact with proteins and cells in the brain. A recently found mechanism could possibly hold some answers.
Sleep and the Endocannabinoid System
The endocannabinoid system has been discovered to play a role in sustaining key biological processes such as mood, appetite, sleep, and regulating circadian cycles. A network of cannabinoid receptors in the brain and central nervous system is part of the endocannabinoid system. CB1 and CB2, are the two major receptors discovered.
Cannabinoids bind to these cells and have a variety of effects. Some studies suggest that the cannabinoid CBD may interact with certain receptors, thereby influencing the sleep/wake cycle.
Furthermore, CBD can reduce anxiety and pain, both of which can interfere with good sleep. Sleep may improve as a result of lowering certain symptoms.
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What Does the Research Say About CBD?
Although additional research is needed, some evidence suggests that CBD and cannabinoids may help sleep. This study, published in the journal Medicines, included 409 patients suffering from insomnia. From June 2016 to May 2018, data was collected. Participants evaluated their insomnia symptoms from 1 to 10, with 10 being the most severe. The average rating for initial symptoms was 6.6.
The cannabis flower was used to treat the subjects in a variety of ways, including vaping, pipes, and joints. The average THC potency was 20%, with a maximum of 30%. On average, the CBD potency ranged from 5.7% to 30%. Participants assessed their symptoms as 2.2 on average after consuming cannabis, a 4.5 decrease.
The results showed that cannabinoids in cannabis reduced insomnia symptoms. However, the cannabis flower, which includes multiple cannabinoids, was used in the study. It’s impossible to say whether CBD or another cannabinoid helped with insomnia.
Another study published in the Permanente Journal included 72 people with anxiety and poor sleep. At the start of the trial and at the one-month follow-up, the participants performed anxiety and sleep assessments. CBD capsules containing 25 mg of CBD were given to study participants. Those who experienced the most sleep problems took the medication in the evening. Participants who cited anxiety as their primary symptom were given CBD in the morning.
After the first month, 79% of participants’ anxiety levels had decreased. In 66% of subjects, sleep ratings improved, indicating less difficulty sleeping. The findings imply that CBD helped several individuals sleep better. However, while the reduction in anxiety symptoms was consistent throughout the research, the sleep scores changed over time.
Several smaller studies have also found that CBD oil can help with sleep. In one trial, a 10-year-old girl with post-traumatic stress disorder and poor sleep was treated with CBD. A 25 mg CBD supplement study was conducted at bedtime. For anxiety, an extra 6 to 12 mg of CBD was administered through sublingual spray during the day. Over the course of five months, sleep quantity and quality gradually increased.
Though there is a lot of evidence that CBD and cannabinoids can enhance sleep, the findings are inconclusive and further research is needed. CBD oil for sleep.
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